I recently finished reading SPARK by John Ratey and it was really fascinating! He cites several studies that show that physical exercise actually improves mental performance. It even increases brain cells! That's something they told me was impossible in school.
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|  Jim Transue
Jim Transue has been teaching self-defense since 1989. As a coach for A Personal Defense, he teaches group classes and private classes designed to help each client make the most of their unique abilities. Please click the "Contact APD" link on the left to find out what Jim can do for YOU!
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